新编大学生心理健康教程（双色）（融媒体）

  • ISBN：978-7-5650-4047-3
  • 作者：常喜 肖扎力嘎胡
  • 定价：￥48
  • 出版社：中国传媒大学出版社
  • 适用层次：通用
  • 出版/修订日期：2025-11-01
    在充满变化的大学校园环境中，同学们不仅要面对学业上的压力，还要处理自我认知、人际关系等方面的问题。例如，如何在新的学习环境中找到适合自己的学习方法，如何正确认识自己的优点与不足，如何与同学建立良好的关系等，这些都是大学生在成长过程中必须面对的问题。本书正是为了帮助大学生解决这些心理困惑问题而精心编写的。
    本书共分为十章，包括健康人生、成长与学习、学会自我肯定、维护人际关系、管理情绪、大学生恋爱心理、直面性心理健康、珍爱生命、认识职业直面生涯、心理求助与助人等内容，为大学生提供全面的心理成长指导。
第一章 健康人生 ········································································· 1
模块一 心理健康 ················································································ 3
模块二 大学生心理发展的特点与影响因素 ··············································· 9
模块三 大学生常见的心理行为问题及其调适方法 ···································· 12
第二章 成长与学习 ·····································································19
模块一 发现兴趣：让学习更轻松 ························································· 21
模块二 激发动机：让学习更快乐 ························································· 25
模块三 管理时间：让学习更专注 ························································· 31
模块四 掌握方法：让学习更高效 ························································· 37
第三章 学会自我肯定 ··································································43
模块一 自我意识：天生我材必有用 ······················································ 45
模块二 悦纳自己：生命都是唯一的 ······················································ 50
模块三 实现自我：迎接最真实的自己 ··················································· 55
模块四 健全人格：敢想敢做 ······························································· 59
第四章 维护人际关系 ··································································67
模块一 家庭关系：懂得感恩 ······························································· 69
模块二 朋友关系：辨别真假朋友 ························································· 78
模块三 恋人关系：学会交往技巧 ························································· 82
模块四 处理关系中的疑难杂症 ···························································· 89
第五章 管理情绪 ······································································109

模块一 情绪管理：被动变主动 ·························································· 111

模块二 应对压力：培养抗压力和耐挫力 ·············································· 120
模块三 自我疗愈：适当放空大脑 ······················································· 124
模块四 咨询求助他人：与人多交流 ···················································· 130
第六章 大学生恋爱心理 ·····························································137
模块一 了解爱情：端正爱情动机 ······················································· 139
模块二 爱人先爱己：爱在志同道合 ···················································· 146
模块三 始终如一：誓言心心相印 ······················································· 152
模块四 责任担当：从恋人到伙伴 ······················································· 155
第七章 直面“性”心理健康 ·······················································161
模块一 性别上的差异 ······································································ 163
模块二 正确审视两性关系 ································································ 167
模块三 了解性心理健康标准和艾滋病知识 ··········································· 172
模块四 有关两性心理的特别议题 ······················································· 178
第八章 珍爱生命 ······································································185
模块一 尊重生命：发现生命的意义与价值 ··········································· 187
模块二 适应生活：选择健康的生活方式 ·············································· 192
模块三 适应社会：勇于承担社会责任 ················································· 197
模块四 敬畏生命：心理危机预防与干预 ·············································· 203
第九章 认识职业直面生涯 ··························································211
模块一 职业理想与兴趣：我想做什么 ················································· 213
模块二 职业能力与个性：我能做什么 ················································· 221
模块三 职业角色与职业生涯：我能怎么做 ··········································· 228
模块四 生涯规划：我的生涯我做主 ···················································· 232
第十章 心理求助与助人 ·····························································239
模块一 大学生生活中的心理求助 ······················································· 241
模块二 养成乐于助人的好习惯 ·························································· 245
模块三 培养大学生心理助人能力 ······················································· 249
参考文献 ··················································································256


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